Ultra Mad Lizzie

Ultra Mad Lizzie

Ultra Runner | Hen Keeper | Cake Eater

Ultra running tips from a woman who fell into the sport on a last minute whim and is now absolutely hooked on it! Pick up some ultra advice by learning from Lizzie's many mistakes, thoughts and race reports.
41 - 79 miles
80+ Miles
Backyard Ultra
Beacons Way 100
Dragon's Back Race
FKT Routes
Gwynne-Harris Round
Rownd Mynydd Du
Running Club
Ultra Running Tips
Up To 40 Miles
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Dragon’s Back Race 2023 – Race Report

We gathered in the grounds of Conwy Castle and the Welsh male voice choir sung to us as the sun started to rise, flags representing all the runners’ nationalities waved in the breeze. I cried. All that I have been through in this past year to get me fit enough to stand on this start line suddenly felt a bit overwhelming, this was a dream years in the making, this was a race I never thought I would be good enough to attempt. I knew my chances of completion were still slim but I also knew I had put everything into being here.

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Day 3 Dragon’s Back Race recce – Dolgellau to Ceredigion over two days

I could see on my map that I was to pass through a farm and then head along a track, it was 11:55am, time for my vegan sausage roll! I saw an option of either a hill or a lovely flat path, I headed up the hill. I then checked the route and realised this was wrong. It is definitely ingrained in me to see a hill and head up it!

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Day 4 Dragon’s Back Race recce – Ceredigion to Llandovery over two days

Not for the first time that day I felt I was following behind in someone else’s footsteps. I ended up trotting behind some sheep on the road and wondered why sheep often just run in a straight line in front, why don’t they just dart off to the side? My pondering meant that I sailed past the point that I was supposed to turn, opps! I went back and this tiny little hill is perhaps the steepest of the whole route, I actually had to put my hands on my knees for the ‘climb’!

Dragon's Back day 1

Recce of the Technical Section of Day 1 Dragon’s Back Race

Since the moment I found out about Dragon’s Back Race I’ve been drawn to it. I first watched the videos and was blown away by the skills, stamina and endurance of those who took part, and completely inspired by Nicky Spinks. I’ve avidly followed it throughout the years and always looked in awe at those who took part feeling that it would never be something that I could be capable of. Something that certainly would forever out of my reach.

Dragon’s Back Recce – Day 2

The thing is with getting to the top of a mountain, you then have to go straight back down again, it seems like a huge amount of time is spent getting to the top to admire the views for around 15 seconds before heading down again! Initially the decent of Rhinog Fach was an easy one, we passed a herd of mountain goats and then happened upon a rock fall field, only one route available, and that was straight down. My word this took FOREVER to get down!

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