Service

Athlete Coaching

Ultra running coach Lizzie creates personalised training plans for runners of all levels, helping you achieve your goals in trail, ultra and backyard ultra running.

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Description

Known for my positivity and joy of running, you can expect this to be reflected in my enthusiastic and positive approach towards your training plan. I am delighted to work with athletes of all levels and I have a particular interest in trail, ultras and backyard ultra.

What to expect

Regular monthly video calls to make sure we are always working towards your goals
A mesocycle and microcycles built to fit around your work and lifestyle
Your training plan on the renowned platform Training Peaks (premium account)
Unlimited support on WhatsApp and email
We work towards your goals – fitness, pace, PB, targeted race, personal goal (i.e running through the night)

Price

£100 per month

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What people say

Your Coach

Lizzie Gatherer

CiRF & UESCA

Lizzie Gatherer is a versatile endurance athlete and coach. Lizzie started coaching athletes in 2026 specialising in ultra distance, BYU and mindset. Qualified CiRF (Coach in Running Fitness awarded by UK Athletics), Lizzie brings positivity, joy, fun and enthusiasm into her athletes' training, running and racing.

Most likely found up a mountain in Bannau Brycheiniog, Lizzie has competed in the Dragon’s Back Race, Wild Horse South 200 and the Beacons Way 100 (2023 course record holder). Holder of 20 plus FKTs and a dab hand at backyard ultra with a PB of 50 yards. Lizzie is currently training for the Calon Lân 300 in July 2027.

Qualifications

CiRF (Coach in Running Fitness, awarded by England Athletics / UKA)
UESCA Certified Ultrarunning Coach
Fell, Hill, Off Road and Trail Leader awarded by Welsh Athletics / UKA
Accredited Training Peaks Coach (Level 1)
Introduction to Sports Psychology for Endurance Coaches
Coaching Athletes with ADHD (ADHD Coaching Certificate)
Track and club coach at Hart Road Runners (seniors)
Track / Funetics coach at Fleet and Crookham Athletics Club (juniors)
Category C / Level 3 Outdoor First Aid
First Aid Essentials in Sport and Active Leisure (awarded by UK Athletics)
Basic Life Support Course
Equality and Diversity in Sport (awarded by UK Athletics)
Safeguarding in Athletics - Tier 2 (awarded by UK Athletics)
Clean Athletics (awarded by British Athletics)

Race experience

Dragon’s Back Race (One of the toughest mountain races in the world)
Wild Horse 200 (200 miles - 2x podium finisher)
Copthorne 100 (Triple Crown (only person to complete 3 times))
Beacons Way 100 (100 miles - 2023 Course Record Holder)
South Downs Way 100 (100 miles - sub 24)
Hardwolds 80 (80 miles - 2x finisher)
Backyard Ultra (PB 50 yards, England team, 2nd UK female, at large 2025 - 2026)
FKT routes (22 FKTs, 10 to 100+ miles)
The Fan Dance (Podium Finisher)

Please see my blog for more races

Options

Monthly rolling contract

£100 per month

Fully supported throughout your training and racing with unlimited support via Whatsapp / email. We'll stay in touch with regular video calls, your bespoke plan will be delivered on Training Peaks Premium. As well as a solid training plan, you can expect advice on everything related to your passion: nutrition, mindset, kit, race plan and strategies, rest days and more.

8 week training plan

£150

Ideal for those who are unsure if coaching is 'for them', an 8 week plan looking to increase fitness and work towards a goal. Accountability, structure and progress. This plan will be delivered as a PDF and includes 2 video calls.

Specific race / goal training plan

£100 per month

First ultra? First 100 miler? Seasoned ultra runner with an A race planned? This is a great option for those looking to get lots of support and advice as they approach a specific race or goal.

Athlete coaching plus personal training

149

As well as everything you would expect from the athlete coaching training plan, you'll have a bespoke personal training program from expert Eddie Walker included as part of your training.

Client Testimonials

Lizzie helped me prepare for my half marathon as part of a training block, working with me on pacing, fuelling and how the race should feel. I got caught up in the adrenaline and adjusted the plan during the race, but Lizzie was brilliant in the debrief. We looked at what happened, how I could manage it better next time, and how to take that learning into future races. I really value how she turns every experience into an opportunity to learn and improve.

Nathan

I ran my first 100-mile race with Lizzie after working together for only a couple of months, but she quickly understood both my strengths and, importantly, my weaknesses. Together, we developed a pacing, fuelling and mindset strategy, with her advice on mentally preparing and using checkpoints to reset my mind proving invaluable. I’ve done a number of long runs and races, but this was the first where, no matter how my body felt, I was able to keep my mind focused. It made for an amazing experience. Our debrief afterwards was a great balance of celebrating the wins and identifying where I can improve. I’m really grateful for Lizzie’s coaching and the impact it had on such a memorable race.

Nathan T

I recently completed an 8-week coaching plan with Lizzie while recovering from a hip injury. My goal was to regain my fitness safely and be race-ready to run solo at Endure24. Lizzie created a structured programme that combined strength work, stretching, stamina building and endurance training, all carefully tailored to my individual needs and stage of recovery. The plan gave me the structure and accountability I needed, helping me gradually increase my weekly mileage and long runs with confidence as I returned from injury. Lizzie also worked on improving my running form, particularly reducing my arm crossing, which has made me a more efficient runner. Throughout the programme, Lizzie was incredibly supportive, motivational and enthusiastic. She regularly watched me run, took videos so I could clearly see where improvements could be made, and provided constructive, easy-to-understand feedback. Her encouragement at training sessions and attention to detail made a real difference to both my confidence and my progress. Lizzie genuinely cares about helping runners achieve their goals.

Lynne

Lizzie has been so good at tailoring my first running programme coming back from an injury, listening to what I needed and what I manage with work and life family communication and I highly recommend her amazing skills and knowledge!

Katy