Service

Mindset Workshops

Running mindset workshops for clubs, workplaces and groups. Build confidence, resilience and mental strength with practical tools to enhance your running.

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Description

Together with qualified master coach and my own mindset coach Lucy Wooldridge, we will deliver a 90 minute workshop on mindset for runners at your club, sports shop, workplace or other.

Together we’ll explore how running isn’t just physical, it is mental training too. We’ll guide attendees on bringing meaning to their training and racing, explore who we are when we run and find out the thoughts that can hold us back. Lastly we will equip attendees with mental strategy tools to enhance their running experience and performance.

A thought provoking workshop designed for all to take away something for themselves that can be used and developed within their own running journeys.

Price

Price on application

For groups

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What people say

Your Coaches

Lizzie Gatherer

CiRF & UESCA

Lizzie Gatherer is an experienced ultra runner, known for her powerful and intentional use of mindset in endurance racing. Lizzie is able to draw on her years of experience of creatively using mental strategies to guide those wishing to train their mental muscles to enhance their resilience whether it be in training or racing.

Qualifications

Real Life Experience
Introduction to Sports Psychology for Endurance Coaches
NLP Practitioner Course Certificate
Life Coaching Diploma Certificate

Lucy Wooldridge

Master Mindset Coach & NLP Practitioner

Lucy is a Master Coach specialising in resilience, mindset and emotional regulation. She combines coaching tools, NLP and holistic approaches to help people understand their mindset, build self-trust and perform with greater confidence - both in sport and life.

Qualifications

Master Coach (accredited)

BA (Hons) Psychology with BPS Membership

NLP Practitioner

Holistic Practitioner

NADA Ear Acupuncture Practitioner

Visit Lucy's website →

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Client Testimonials

The talk was a powerful and uplifting experience, filled with honest reflections, shared laughter, and meaningful connection. Together, we explored how to bring deeper purpose to our runs, turn down the volume of the inner judge, and navigate the thoughts that show up along the way. What stood out most was the sense of shared humanity. We recognised that we're not alone in these patterns, and that there's strength in meeting them with curiosity and compassion. A truly inspiring space to reflect, connect, and grow.

U-Xplore, Abergavenny